OZ Team The Club by M

ADULT, PILATES, All newcomers are required to begin with the First Timer Promo before joining any regular classes, as group sessions are not suitable for beginners. Group circuit Pilates is the powerful way to promote relaxation & mindfulness, allowing the body to enter a "rest and digest" state that leads to various physiological benefits. It enhances flexibility and posture, facilitates post-rehabilitation, & helps prevent injuries caused by muscle imbalances. Pilates also strengthens & tones the core muscles, encourages efficient breathing, & improves physical coordination and balance. • We provide towels & a dedicated playroom for kids. • ⁠Health & Safety Measures and Professional Liability, attendance of all classes is restricted to a coach & participant(s) only ('No Spectators' permitted). • ⁠Cancellation & Credit Return, you may cancel a booking up to 12 hours prior to class & receive a return of your credit. If you cancel your booking within less than 12 hours notice, you will lose your credit. • Please bring sports attire, water bottle & high energy!