AGE POLICY
Ages 16+ eligible for full app access and walk-in sessions.
Under 16 permitted only with parent/guardian management and supervision during walk-in sessions.

Lower crossed syndrome is a muscle imbalance where tight hip flexors and lower back muscles, along with weak glutes and core, can lead to poor posture and movement. Our program focuses on strengthening the glutes and core while improving hip mobility so you move with better posture and control.

What’s Included:
• Monthly Access to the Oz Fit App
• 12 Studio Passes per month
• 1 Structured Training Program (4 Workouts)
• Full Guided Exercise Video Library
• Personalised Nutrition Guidance
• Direct Coach Support (In-App Chat)
• Progress Tracking & Goal Setting Tools
• Hydration & Activity Monitoring
• Wearable Device Integration