AGE POLICY
Ages 16+ eligible for full app access and walk-in sessions.
Under 16 permitted only with parent/guardian management and supervision during walk-in sessions.

Upper Crossed Syndrome is a postural condition characterized by rounded shoulders, forward head posture, and a pronounced upper back curve. This program focuses on correcting muscle imbalances to restore proper alignment, improve posture, and alleviate discomfort in the neck, shoulders, and upper back.

What’s Included:
• Monthly Access to the Oz Fit App
• 12 Studio Passes per month
• 1 Structured Training Program (4 Workouts)
• Full Guided Exercise Video Library
• Personalised Nutrition Guidance
• Direct Coach Support (In-App Chat)
• Progress Tracking & Goal Setting Tools
• Hydration & Activity Monitoring
• Wearable Device Integration