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Fit Studio 16 Walk-In & Oz app: Lower Crossed Syndrome
RM288.00
16 sessions
30 days
Lower Crossed Syndrome is a postural imbalance marked by an anterior pelvic tilt and excessive curvature in the lower back. This program targets the correction of muscle imbalances to restore pelvic alignment, improve posture, and reduce discomfort in the lower back and hips.
- 1-Month Access to the Oz Fit app
- 1 Lower Crossed Workout Program
- Guided Exercise Videos
- Nutrition Plan
- Chat with Your Coach
- Progress Tracking & Goal Setting